Welcome to Ayurveda Energy Yoga!

Harness your energy

Transform your body and mind

Ready to Embrace a Vibrant, Balanced Life Through the Healing Magic of Ayurveda, Energy Healing, and Yoga?

you've come to the right place

With a holistic approach tailored just for you,

we can conquer stress, heal the gut, manage weight, and achieve better sleep and mood

— putting you on a path to a more energetic, balanced, and happy life.


~ explore the timeless practices of Ayurveda to
discover the dietary and lifestyle adjustments that can transform your health


~ align your energies with energy healing, reduce pain, improve mental clarity, and enhance manifestation


~ flow through restorative and healing yoga sessions designed to support your Ayurvedic journey and develop strength and flexibility


If you're looking to reclaim your health and wellbeing in a warm, supportive environment,

schedule your initial consultation today,


and let's start building a path to your best life.

Are you ready to sprinkle a little magic into your daily routine?

  • Are you feeling overwhelmed and in need of some simple, nurturing self-care routines?

  • Are you curious about Ayurveda, energy healing, and yoga but don’t know where to start?

  • Are you looking for easy, quick tips on herbs, oils, and personal energy practices to brighten your day?

  • Are you eager to break free from myths and misconceptions about these ancient practices and embrace their true essence?

Hello! 🌸

This lovingly crafted checklist is your perfect companion for introducing simple yet powerful rituals of Ayurveda, energy healing, and
yoga into your life.

From quick tips on herbs and oils to easy-to-do yoga poses, and even busting some myths about these ancient practices, this guide has got you covered.

Whether you're a busy mama, a mom-to-be, or simply on a journey of rediscovery, these small, soulful habits can create big shifts in your well-being.


Ready to transform your daily life with small, soulful habits? 🌟

Meet Kristina Denise,

Hey beautiful souls!

I'm a fellow mom and passionate healer with a deep love for helping others rediscover themselves amidst the chaos that is life.

I understand the stress, anxiety, and identity struggles that come with trying to juggle everything.

I've been there too, and I want you to know that with some small, nurturing changes, you can heal and transform your life.

Through Ayurveda, yoga, energy work, and meditation, I'm here to lovingly guide you towards a happier, stronger, and more vibrant version of yourself.

Let's embark on this soulful journey together and embrace the divine energy within us all!

Training Credentials

200 hour and 300/500 hour Registered Yoga Teacher | Uplifted Yoga Teacher Training

Entheos Spirit Medicine training | Briana Borten's Spirit Medicine Academy

Reiki Level 2 Practitioner | Tranquil Soul Academy

Ayurveda Practitioner training ongoing | Yoga Veda Institute

Feminine form Ayurvedic Wellness Health Coach | Shakti School

Associate Degree in Nursing | South Suburban Community College

Bachelor of Science in Nursing | Purdue University

Doctorate Degree in Nursing | Rush University

Work With Me

One on One

Consultations

Ayurvedic Coaching,
Energy Healing, & Private Yoga

Corporate Events & Workshops

Room to Grow

Corporate Yoga Classes, Group Workshops, & Seminars

Courses

Introduction to Ayurveda Energy Yoga

Self-paced Online Learning

Coming Soon!

© 2025 Kristina Denise - All rights reserved